Wellbeing Coaching & Reiki
*
Wellbeing Coaching & Reiki *
Wellbeing Coaching & Reiki — a space to pause, breathe and reconnect with yourself
At One is about giving you time for yourself.
I offer supportive, personalised 1-to-1 wellbeing coaching and Reiki to help you create more calm, clarity and balance in your life.
Whether you’re feeling overwhelmed, emotionally drained, stuck, or simply know that you need some time for yourself, I’m here to offer a calm and nurturing space where you can slow down, reflect and focus on what you need.
Wellbeing Coaching
1-to-1 wellbeing coaching to help you explore what’s important to you, gain clarity and take positive steps towards your goals.
Available online or in person.
Reiki
A gentle, relaxing treatment offering you the opportunity to pause, switch off and simply be.
Available in person or by distance Reiki.
Holistic Wellbeing
For those looking for a combination of support, I also offer a bespoke package combining wellbeing coaching and Reiki, tailored to your individual needs.
Whether you need space to relax, want to work towards personal goals, or would benefit from a combination of both, we can create an approach that’s right for you.
Be At One with yourself.
In person at New Inn, Pontypool, Torfaen
Online appointments available
Get in touch to arrange a free, no-obligation chat.
About Me
*
About Me *
Hello and welcome to At One Wellbeing Coaching & Reiki, I’m so glad you are here.
My name is Sue, and I created At One from a genuine passion for helping people find greater balance, calm and connection in their lives through wellbeing coaching and Reiki.
My own journey with Reiki began over 12 years ago when I completed my Level 1 Usui Reiki training. Over the years, my interest and passion for Reiki continued to grow, eventually leading me to complete my Reiki Master Level training in the Usui tradition.
Alongside Reiki, I have trained as a Health & Wellbeing Coach with Raw Horizons Coaching Academy, successfully completing their Health & Wellbeing Coach Training. I am also a member of the Association for Coaching (MAC).
I offer wellbeing coaching and Reiki as individual services, or they can be combined to create a holistic approach tailored to your individual needs.
My approach
I believe that life can sometimes become so busy and overwhelming that we lose sight of ourselves and what we actually need.
Whether you’re feeling overwhelmed, emotionally drained, stuck, lost in life, or simply know that you need some time for yourself, At One provides a calm and supportive space where you can pause, breathe and reconnect with yourself.
My approach is warm, compassionate and non-judgemental. I won’t tell you what you should do or who you should be. Instead, I’ll listen, support you and help you explore what feels right for you.
As a coach, I believe you are the expert in your own life. My role is to help you gain clarity, recognise your strengths and take positive steps towards the changes and goals that matter to you.
With Reiki, I offer you the opportunity to step away from the demands of everyday life and simply relax, switch off and receive.
Whether you choose coaching, Reiki or a combination of both, my intention is to create a safe, welcoming and nurturing space where you can focus on yourself.
Qualifications & Professional Membership
Health & Wellbeing Coaching
Certificate of Health & Wellbeing Coaching — Raw Horizons Coaching Academy
Usui Reiki
Reiki Master Level — Usui Tradition of Natural Healing
Professional Membership
Association for Coaching (MAC)
A little time for you
You don’t have to have everything figured out before you reach out.
Sometimes, taking that first step simply means giving yourself permission to pause and ask:
“What do I need?”
That’s what At One is here for.
Pause. Breathe. Reconnect.
Be At One with yourself.
1-to-1 wellbeing coaching and Reiki available in person in New Inn, Pontypool, Torfaen, and online. Distance Reiki is also available.
Get in touch to arrange a free, no-obligation chat.
Services Designed for Your Wellbeing
A Reiki treatment is a gentle invitation to slow down, breathe, and simply be.
In busy lives, it’s not always easy to pause and reconnect. Reiki offers a calm space to relax, switch off, and enjoy time just for you.
Benefits and experiences may include:
Deep relaxation and calm
Relief from stress and tension
Emotional balance and clarity
A greater sense of wellbeing
During your treatment, you remain fully clothed and comfortable while Reiki is offered through gentle touch or from a short distance.
My aim is to create a warm, safe, nurturing experience where you can let go, quieten the mind, and leave feeling calmer, lighter, and more connected to yourself.
Take a moment. Breathe. Be At One.
At One Health & Wellbeing Coaching is an invitation to pause, reflect and focus on what really matters to you. One-to-one appointments are available in person and online.
Life can sometimes feel overwhelming, leaving little time to think about your own needs, hopes and wellbeing. Coaching offers a safe, non-judgemental and empathetic space to explore what may be holding you back, and consider what you would like to change.
Wellbeing coaching can support you with:
Building confidence and self-belief
Managing stress and finding greater balance
Understanding your needs and priorities
Setting meaningful goals and creating positive change
Developing a kinder, more compassionate relationship with yourself
Our conversations are guided by you and what you need. I’ll listen without judgement, ask thoughtful questions and help you to explore your own strengths, values and possibilities. You don’t need to have all the answers — sometimes having someone truly listen and understand can be the first step.
My aim is to create a warm, supportive space where you can feel heard, gain clarity and take positive steps towards a life that feels more balanced and fulfilling.
Take a moment. Reflect. Be At One.
1 × 1 hour session of wellbeing coaching is £60.
4 × 1 hour sessions wellbeing coaching package is £210.
A nurturing combination of wellbeing coaching and Reiki, designed to support you as a whole — mind, body and self.
Sometimes we know we need to make changes, but we’re not quite sure where to start. You may be feeling overwhelmed, stuck, stressed or simply ready to reconnect with yourself and what matters to you.
The At One Holistic Wellbeing Package brings together the practical, supportive approach of wellbeing coaching with the deeply relaxing and restorative experience of Reiki.
Over the course of your journey, you’ll have four one-to-one wellbeing coaching sessions and two Reiki treatments, giving you the time and space to explore what you need, identify what may be holding you back and gently work towards positive change.
What’s included
4 × 1 hour Health & Wellbeing Coaching Sessions
A safe, confidential and supportive space to explore what matters to you. Together, we can look at your goals, challenges, thoughts, habits and priorities, helping you gain clarity and create realistic steps towards a more balanced and fulfilling life.
2 × 1 hour Reiki Treatments
A calming and relaxing experience designed to give you time to pause, switch off and reconnect with yourself. Reiki can complement your coaching journey by providing a space for rest, relaxation and reflection.
Your journey, your pace
There is no one-size-fits-all approach to wellbeing. Your sessions will be shaped around you, your needs and what you want to achieve.
The combination of coaching and Reiki allows you to work on both the practical and personal aspects of your wellbeing — creating space to reflect, relax, reset and move forward.
A little more time for you. A little more space to breathe. A journey towards feeling more At One.
Holistic Wellbeing Package
4 Coaching Sessions + 2 Reiki Treatments - Total of 6 hours for £280.
Follow Us On Social